How Old?, July 28, 2008: Mick Jagger Celebrates 65
Actually, Mick hit 65 yesterday, but we’re going to throw him in today’s birthday list.Others celebrating today, include:Keyboardist Rick Wright of Pink Floyd is 65.Garfield cartoonist Jim Davis is 63.Actress Linda Kelsey (Lou Grant) and Twin Cities-area resident is 62.Singer Jonathon Edwards is 62.And actress Sally Struthers is celebrating 60.
Secrets of Living Beyond 100 - A Blue Zone in New Richmond, Wisconsin
Dan Buettner should have gone to New Richmond, Wis.Buettner has created a company called Blue Zones, which is selling the 'product' of longevity. He’s traveled to a bunch of countries to learn 'secrets of longevity' and keys to living longer. The Blue Zones web site says they’ve developed a program to help you feel better, look younger, and avoid 70% of the diseases that will kill you before your timeWe didn’t travel to Sardinia or Taiwan. Instead we went across the river to Wisconsin and talked with one of Ecumen’s customers 106-year-old Marion Davidson. What she told us echos some of what Buettner and other longevity researchers have said, but it also doesn’t:- Forget the Red Wine: We’ve all heard about how red wine is beneficial. Marion never drank it. She said she had alcohol once and got sick and said 'never again.'- Exercise, Never Did it: Marion isn’t big on exercise like Ecumen customer Hardy Rickbeil. Never has been.Diet? Marion has always eaten what she’s always wanted to eat. No special diets. She even admitted as a kid she sometimes at the fertile dirt of Forest Lake, Minn.A Very Religious Person: This is where Marion does connect with some of the research done by various longevity researchers. Marion is an extremely religious person. She loves a great sermon.Likes Optimism: Her two favorite presidents during her lifetime? New Deal inventor FDR and Ronald Regan.Marion will soon be 107.
How Old? July 25, 2008
Actress Estelle Getty, who died on Tuesday, and played the octogenarian mother on Golden Girls, would have been 85 today.Bassist Verdine White of Earth, Wind and Fire is 57.Supermodel Iman is 53.Cartoonist Ray Billingsley (Curtis') is 51.Guitarist Thurston Moore of Sonic Youth is 50.
Interview With Author Kari Berit: The Unexpected Caregiver
Kari Berit Discusses The Unexpected Caregiver
More than 30 million Americans are caring for someone over the age of 50. And many of them find themselves to be unexpected caregivers. The Unexpected Caregiver is a new book by Kari Berit, who has been a family caregiver and worked with older adults for nearly two decades in a variety of aging services and senior housing settings. Kari is an author, speaker and consultant who takes on elephant-in-the-room issues of caregiving and aging in a way that leaves her audiences saying, 'Thank You.' Changing Aging recently sat down with Kari to discuss her new book:
What were your goals in writing your book?
Several. One: Family caregivers don’t always consider the impact of taking care of their parents-it will bring families together and tear them apart at the same time. One of my goals was to help raise awareness of caregiving as a new role, an additional role. Many times a daughter will stop by her mom’s house after work, drop off a few groceries, and not consider this a new role. Soon she’s trying to figure out how to take an extra lunch break so she can take Mom to the doctor or pick up her medications using her own money. We need to recognize the role and then ask ourselves how we want to play it out, knowing, of course, that we can’t plan for everything. We are only in charge of how we respond to this new role.Two: We need to recognize how our past relationships to our parents (and family) and try new ways of connecting. When I worked as a professional caregiver, it was easy to get to know the residents for who they were presently. For families, it’s too easy to get caught up in what Mom or Dad used to be like, becoming frustrated when they aren’t as sharp or physically fit as they once were. In my book, I encourage you to get to know your parents for who they are today. Learn about generational differences, communication challenges and ways to understand past relationships and move into new, updated, adult relationships.Three: Too often we don’t know how to talk about elephant issues, such as end-of-life wishes or money. I wanted to present ways to ease into those trickier conversations. As an activity director, I was often challenged with reaching residents through creative ways. In my book, I share some of these ideas and offer them as ways to create richer, more meaningful connections with your parents, and also dive into those touchy subjects.Fourth: I wanted to share my professional and personal insights. As a society, we will be relying on family and informal caregivers more than ever. We need information, insight and training. The Unexpected Caregiver can help new and seasoned caregivers, by presenting ideas that bring out creativity, humor and much love.
What are some of the 'difficult' questions you address that people often don’t know where to get insights?
How to talk about loneliness, death, making a move; how to encourage your parents to get outside themselves, how to communicate, understand family and generational differences; how to work with someone with dementia, to be present in your parents end of life; how to talk about the 'stuff' and how to retain yourself, while being a caregiving for your parents, to name a few.
You talk about 'play' being an important part of the caregiving experience, what do you mean by that?
If you’re not connected to kids or animals on a daily basis, it’s sometimes difficult to give yourself permission to play. When we play, we’re in the present moment. We’re not worrying about 'what ifs' or 'should haves.'Much of playing has to do with letting go and we need to let go of a lot of negative self-talk when we give care. Many of us aren’t trained, yet we’re so hard on ourselves for not doing it 'right.' Let go of what others will think. Let go of the negative self-talk or your fears of appearing silly. Often, silly is the point of the exercise. That voice in your head saying, 'I don’t have time for this kind of foolishness,' or 'It’s too late to try something new,' is really just fear of embarrassment talking.If you are someone who dares to try new things, who can and does play like no one is watching, you’ll find you have a better attitude and more energy for your caregiving activities, as well as for your family and the 'rest of your life.' Plus, you’ll be a positive influence on your parents whenever they’re feeling that there’s no fun left in life. Live light-hearted and know that play is good for the heart, soul and brain-yours and theirs.
At the end of caregiving comes death. Can caregiving have a happy ending?
Often there comes a time when the caregiver says, 'I just wish Dad would die, so I can get on with my life.' Generally, they feel guilty after expressing this, but there is a sense of truth to the statement. It’s not meant maliciously, but rather, a voiced recognition of a feeling and yearning to return to 'normal.' If the caregiver is able to be fully present through the dying process, caregiving can certainly have a gratifying ending. I’m not sure 'happy' is the correct word, but being able to walk with someone-especially a parent-at the end of their life is a true gift.There is a sense of emptiness that comes with death. No longer is the caregiver’s life directed by the needs of another. It’s easy to miss that and feel like your life, sans the caregiving role, is devoid of meaning. No longer are you needed, and that can feel lonely. I’ve found that caregivers who have recently lost a loved one often turn to helping others. While this is a good thing, it’s also a good thing to take time to recharge your own batteries. Caregiving is taxing. It takes a great amount of energy and I often suggest down time after a death.
What can professional caregivers take from this book?
The original ideas came from my work as a professional caregiver, so the book is very applicable to this group. Professional caregivers gain creative insights in how to make quicker, richer connections. They also gain a better understanding of the family dynamics that take place. Professional caregivers can struggle to understand why someone’s mom or dad is in assisted living or skilled care; 'Why can’t the family take care of them?' they ask. Reading my book helps professionals connect back to their own family systems and remember that it isn’t always easy to care for a family member.There are also ideas of how to reach out to families, use mental fitness cards and children’s books to start conversations with residents. I include a primer on dementia and using music to encourage professional caregivers to give of themselves as they care. I’ve used the book in professional training and also suggest giving this book to family members as a gift, a way to say, 'we care and want to help you become a better caregiver.'
Can you describe for our readers the characteristics of what comprises a good caregiving experience - both for the caregiver and the person receiving care?
If you’re willing to let go, be present, you give a huge gift to your care receiver and to yourself. We run around being busy for most of our days and with caregiving comes the opportunity to slow down...it’s up to us to accept the gift.If you’re willing to laugh at yourself as you make mistakes in caregiving, knowing you’re learning a new job, you’ll be a good caregiver.If you’re able to learn new things, use creativity, listen to others, you’ll make a good caregiver.Mostly, it’s about love. If you’re giving care out of love, you’ll always be a good caregive
How Old? July 24, 2008
Celebrating another year today:Comedian Ruth Buzzi is 72.Actor Mark Goddard (Lost in Space) is 72.Comedian Gallagher is 62.Actor Robert Hays (played Ted Striker in Airplane)Superwoman' Lynda Carter is 57.
Dayswithmyfather.com
Thank you to Changing Aging reader and interviewee Dr. Brent Ridge of Martha Stewart Living who shared with us a very moving, authentic, up-close photo essay done by one of his friends on caring with a father with Alzheimer’s. View it here at www.dayswithmyfather.com.Media always talk about women being caregivers - and statistics show that they do the bulk of family caregiving. That’s going to have to change pronto for the Age Wave, especially with so many dual-career couples. Men have to get with it. Kudos to this son.
How Old? Birthdays for July 23, 2008
Actress Gloria Dehaven is 83.Country singer Tony Joe White is 65.Larry Manetti, who played Rick on Magnum P.I. is 61.Singer David Essex is 61.Guitarist Blair Thornton of Bachman-Turner Overdrive is 58.And actor Woody Harrelson will soon be living fully after 50. He turns 47 today.
Ecumen Customer Hardy Rickbeil Hits Goal of Living Fully After 100!
Ecumen customer Hardy Rickbeil has set a lot of goals in his life and reached them. He recently reached another one: His 100th birthday.Everyone knows Hardy in Worthington, Minn. A community leader, he built several businesses there that employed many people in Worthington. Today, as a resident of the Ecumen community of The Meadows of Worthington, Hardy continues his community building work.A strong proponent of exercise, Hardy was honored with his own day on his birthday as Worthington Mayor Al Oberloh declared June 21st F. Hardy Rickbeil Day in Worthington. Community residents also enjoyed an hour long radio interview, where he shared his insights on living fully.Thanks, Hardy for changing aging and Congratulations on meeting another big goal!
How Old Today? July 22, 2008
Here are a some notable birthdays for today. If you have a birthday, or want to celebrate someone’s birthday, please add it in the comments section below.Actor Orson Bean (Dr. Quinn, Medicine Woman) is 80.Actress Louise Fletcher 74.Game show host Alex Trebek is 68.Singer George Clinton 67.Singer Don Henley is 61.Actor-comedian-director Albert Brooks is 61.Actor William Dafoe is 53.
Charles Dickens on Successful Aging
Father Time is not always a bad parent, and, though he tarries for none of his children, often lays his hand lightly upon those who have used him well.
- Charles Dickens, Barnaby Ridge, 1841